Yoga lessons, yoga classes, Guildford, Leatherhead, Cobham, Woking, Dorking

TheYOGA STUDIOWest Horsley

Myself and my Teaching

Tel: 01483 281 665 / 07799 067972

My background

I have been been practising yoga for the last thirty years and, after training in the United States, became a qualified Sivananda Yoga Vedanta teacher in 1995.

I also have interests in other forms of spiritual development such as reiki and voice training.

I have taught in various health clubs in London and Surrey and have also worked in remedial units of major hospitals with patients recovering from cancer and other health problems.
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I now hold the classes in my own sunny studio in West Horsley. It is a relaxing place where my students realise the importance of being strong and healthy not only physically but also mentally and emotionally.

I have a broad experience of teaching yoga to men and women of all ages from beginners through to advanced levels as well as pregnant ladies.
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How I teach

The aim of my classes is to enable my students to feel flexible, fit, happy, and to leave the session with renewed energy and a smile.

I centre the classes around the philosophy of Sivananda Yoga, which consists of:


  • Proper Breathing to cleanse the body and calm our mind
  • Proper Exercise to stretch our body and tone the muscles
  • Proper Relaxation to rejuvenate the mind and body
  • Positive Thinking and Meditation to strengthen our spiritual awareness

I begin each class with relaxation (sarvasana), followed by chanting to give my students the opportunity to open up their heart. Breathing practices (pranayama) precede a series of postures (asanas) before the class finishes with relaxation and meditation.

I design the classes according to my students’ current abilities and personal goals, helping each to progress gradually towards greater flexibility and adopting a positive attitude. Very personal attention is thus received in a studio offering a warm, friendly, safe and non-competitive atmosphere.

Over time my students find that they make marked improvements in the postures they can hold, usually well above their original expectations.
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